If Obama has time for exercise, what is our excuse?

President-Elect Barack Obama works out and plays basketball religiously. On Tuesday, his basketball may become less frequent because of the job demands while the exercise will probably remain. He will need the energy and stimulation one gets from exercise to tackle the enormous tasks ahead of him. What you may not know is that President Bush is in great shape as well, exercising regularly; one of the few things these men have in common.

I often hear the words, "I don't have time to work out" which is just a lame excuse. Most people have time to do some form of exercise even if it has to be in their home. Obama has been as busy as anyone in America and he found the time!

I never use the aforementioned words but my actions sometimes indicate that I would. I ran a half-marathon on Sept 6, 2008 in less than favorable weather conditions. It was a great challenge and I was happy to complete it. Since then, I have only worked out 3-4 times; pathetic in my eyes. I was quite busy during those 4 lazy months and had a baby on the way but that is no excuse as I had some time but chose not to use it for much needed exercise. Can you relate?

To coincide with the inauguration of our next President, I plan to get back on the exercise train and keeping it rolling at a consistent pace. When I exercise, my body feels better, my mind is sharper and I have more energy; things that make life more enjoyable. I don't mind taking a few weeks off but 4 months is unacceptable. Fortunately, I am active and eat properly so my weight has remained the same.

Like Obama, I love basketball.

Unlike Obama, I don't play because of the injury factor.

With two small kids, I cannot afford a knee injury or Achilles tear which some find hard to understand. Quality of life is too important to me at this stage. Imagine being on crutches for 2 months with a job, wife and two young kids? No thanks! Maybe when my children are bigger, I can go back on the hardwood as I do miss it. There is nothing like the thrill of playing basketball, particularly if the players know the game. There have been moments on the court that have been almost dreamlike in intensity, fun and satisfaction.

Bryant Gumbel from HBO's Real Sports did a wonderful piece on Barack Obama and his love of basketball in early 2008. The link is below and will give you a unique look into one of his passions.

(http://se.youtube.com/watch?v=O1Lqm5emQl4)

I don't believe in New Year's resolutions.

I do believe in inspiration and our next President has inspired me to get my body moving. That will happen this week.

By all accounts, he is a very good basketball player. If he asked me to play, I would surely get the dusty Nikes out and show him my Division 1 credentials. Until then, I will have to be satisfied with running and lifting weights.

The day (November 4th) Obama was elected, he played basketball in the morning. I wonder if he will exercise on the morning of January 20th? Probably so as he will need that boost of energy as history will be made and challenges will be abundant.

I wish our 44th President well.

Happy Gswede Sunday!


Gswede one month before running the 2006 Stockholm marathon. My goal is to get back to that kind of shape!

Elevate your Passion like "Patch Adams"

I had heard some decent things about the 1998 movie, “Patch Adams” yet never found the time to see it. One reason for my avoidance was that it seemed quite silly. Flipping through the TV this past week, I stumbled upon this lightly entertaining movie starring Robin Williams and found it pleasant and inspiring.

Based on a true story, Patch is a medical student who relates to his patients as human beings first and is passionate on improving their quality of their life, not just keeping them alive. He rubs many colleagues the wrong way but the patients adore him. The character Williams portrays is radiantly infectious.

This is not a great movie and many scenes are predictable although it did vividly remind me about the importance of living in the moment, being passionate and happily relating to others. Why do so many NOT show the happiness and passion externally even though they are happy and positive people inside? We don’t have to be as lively as Patch Adams; we only need to elevate or improve our passion, be more energetic and not be afraid to engage people especially new faces that we might come across.

During the movie, my mind drifted back to influential people I have worked with who exhibited the Patch passion for life:

-- At Madison Square Garden, our Head of Advertising Sales was a person you would never forget. I still think of moments with him especially when he was talking to a group. Not everyone was a fan but nobody could deny that he was an engaging and fun person. He was extremely funny, a great story teller and was passionate x 100. After telling the team a great story about husbands and wives, he ended the talk with these words; “I don’t care if my kid is not happy or anyone else but as long as my wife is happy, I am happy”. He was frequently providing quality wisdom.

-- In NYC, I had the best boss I will probably ever have. He was smart, witty, fair, fun and a true gentleman. I cannot remember one single moment with him that wasn’t pure enjoyment. He loved life and always talked lovingly about his wife and his eyes lit up when he spoke of his children. His enthusiasm and knowledge helped to prepare me for marriage and parenthood. In addition, he knew how to engage and instruct people that reported to him in a way that was empowering, fair and void of burden. He is one of my best mentors.

-- As a substitute teacher in Sweden, I had the opportunity to work with and observe some of the most admired teachers at their schools. One taught first grade and upon meeting him, I immediately recognized his loving spirit by the number of students that were always around him. He was constantly smiling and his students thought the world of him. We also worked together with a special needs student who was one of the most damaged kids I have been around. Even though I had sole responsibility for this young boy, when I needed help, he was always there to calm my student down.

Another teacher worked with kids after school. Even though his task was to monitor them while they played, he made moments special. He took attendance by playing silly name games that made kids laugh or corrected bad manners by joking with the students yet always teaching them the proper way to act. Needless to say, he was very popular.

I have met numerous people in the USA and Sweden who have some "Patch” in them but only show it to friends inside their circle. Some of my American and British friends have described Swedish people as robotic and indeed I can see why they think that. Many in this country find it difficult to open up (Sweden is very conformist) yet if you meet them privately, they are engaging and uplifting! Why not show that passion a bit more often?

During my years at Madison Square Garden, I was fortunate to meet Pat Croce (former owner of the NBA’s Philadelphia 76er’s) at a private meeting. The aforementioned boss asked him to come to speak to the sales team as a way to motivate us. It was one of the most memorable and inspiring moments of my life! Even though some would find his energy over the top, I didn’t as it was genuine and you could feel the passion with his every word. His motivational skills were unbelievable! He inspired his basketball team, employees and the city of Philadelphia with a passion and "breath of fresh air" that will be difficult to duplicate.

We all have come across people like Patch, Pat and the others mentioned above and I bet you felt good after being in their presence? Even though you might not favor that particular style, it is hard to not be impressed or influenced by people who display happiness, passion or are engaging personalities. True passion is intoxicating!

Take the time to work on elevating your likability, passion towards others or personality. It will usually make you feel better, impact those around you positively and make life in general more interesting. I plan to step up my passion intensity in some areas where it has been a bit low.

The title of Pat Croce’s book is “I FEEL GREAT and you will too!". I recommend it highly. At the meeting, he told us to try what he does every morning; wake up and simultaneously clap your hands and say out loud, “I FEEL GREAT”. I know it sounds a bit corny but what did I have to lose by giving it a try?

The next morning I clapped, and to my surprise I instantly felt better. Pat was right in saying we would get some extra energy! I don’t do it every day yet when I make it part of my morning routine, it brings a smile to my face.

If you can’t take BIG steps in upgrading your passion, do it with little ones like smiling at a stranger, hugging a friend you have never hugged before, attending an event with a motivational speaker, engaging someone you never met before or waking up in the morning and being verbally expressive to kick-start your day!

Happy Gswede Sunday!


One of my most passionate friends. There have been moments laughing together when I thought my insides were going to explode!

Life is (and should be) all about the BENEFITS

Benefit:
Something that is advantageous or good; an advantage
(http://www.dictionary.com/)


When I started this blog in March of 2008, my first article (link is below) was entitled “Are you better of now than you were 4 years ago?” One of the questions I asked then was, “Are your finances better?” At that time, the global economy was much more positive than it is now. It has been a good year for some but many are hurting severely in one way or another particularly because of the financial crisis around the world in the last half of 2008.

(http://gswede-sunday.blogspot.com/2008/03/are-you-better-off-now-than-you-were-4.html)

A few of the reasons for the loss of investments (i.e. house/stocks) or retirement plans (i.e. 401k) this past year are lack of knowledge and carelessness. Maybe my philosophy of life being all about the benefits could have helped. If utilized properly, some individuals wouldn’t have ignored the 401k statements that typically come in the mail every 3 months thus losing major retirement funds or purchased a house they couldn’t afford thus losing the home or watched a stock investment plummet thus losing money.

The benefit of investing in the USA stock market is that over time it has proven to perform well for those who invest for the long term. Likewise, a house purchase within one’s budget is typically a wise investment. Where people tend to go wrong especially with retirement plans is that once they have invested, it is equally or more important to closely monitor it.

If one doesn’t monitor their retirement plan on a monthly basis and carefully choose what fund(s) to invest in or change to, where is the benefit?

Let me give you 2 examples:

1) A person I counsel on financial matters actually MADE a small profit in the last half of 2008. Why? He paid attention daily to his portfolio and heeded my advice to be in cash or risk adverse funds in the early part of the year. I sensed the economy was going downhill and told him so. In March of 2008, the majority of his investments were changed to reflect this so when the financial crisis hit, he was in a safe zone. What is the benefit? He didn’t lose any money and would have surely done so as the funds he was previously in (smart choices in a good economy) lost between 15-45%.

2) One of my mentors lost 15% of his retirement and he usually watches his portfolio like a hawk but admitted he was careless in the middle of 2008 and it cost him. One can never be careless when it comes to financial investments. That 15% won’t ruin his retirement but it has hurt his solid years of gains. What is the benefit? Although he was sloppy in not monitoring his plan for a short period, he was consistent most of the 2008 and in previous years so he didn’t get wiped out financially; something many can relate to.

As Americans (and many other countries; Iceland are you listening?) we have to “Stop Being Stupid” which is an appropriate message and the title of a great editorial from Bob Herbert of the New York Times. His words sum up beautifully what happens when we disregard the benefits in life. A few poignant paragraphs are below followed by the link to the article.

Somehow, over the past few decades, that has become the American way: to pay for things — from wars to Wall Street bonuses to flat-screen TVs to video games — with money that wasn’t there.

Something for nothing became the order of the day. You want to invade Iraq? Convince yourself that oil revenues out of Baghdad will pay for it. (Meanwhile, carve out another deficit channel in the federal budget.) You want to pump up profits in the financial sector? End the oversight and let the lunatics in the asylum run wild.

For those who wanted a bigger house in a nicer neighborhood, there were mortgages with absurdly easy terms. Credit-card offers came in the mail like confetti, and we used them like there was no tomorrow. For students stunned by the skyrocketing cost of tuition, there were college loans that could last a lifetime.

Money that wasn’t there.

Plenty of people managed their credit wisely. But much of the country, including many of the top government officials and financial titans who were supposed to be guarding the nation’s wealth, acted as if there would never be a day of reckoning, a day when — inevitably the soaring markets would crash and the bubbles explode.

http://www.nytimes.com/2008/12/27/opinion/27herbert.html?_r=1&ref=opinion

How can we begin to change this often destructive pattern? One way is to simply THINK and question your intent before acting.

For 2009, a good question to ask before ANY important decision whether it be a stock, a new home, a car, acting on advice, giving advice, an investment, a donation, buying insurance, helping someone, driving in inclement weather, a vacation, a new babysitter for your child, a marriage, a relationship or anything that seems to good to be true……is:

“What is the Benefit?”-----
Every Action Should Have a Benefit.Translation: Everything you do in life whether big or small, important or less important should have a benefit. If not, why do it?

Keep in mind that not all benefits are good as some are pleasurable yet short term, negative or shallow (i.e. adultry or youth addicted to video games) and can damage you or your children significantly.

Life should provide benefits! How else does one learn, feel or gain insight, not to mention the thrill of receiving benefits? In addition, contemplating the benefits of an action before acting can make choices in life much easier.

To make it simple, write down the benefits and negatives before you make an important decision as that will give you some needed insight. We did exactly that with a good friend before he got married and the negatives were 3 times as long as the benefits! He got married anyway. The divorce was not long after. Our friend had a crystal clear list of what the benefits were and ignored them. Emotion clouded his judgement and it has cost him dearly but he deserves a little credit as he was at least willing to THINK about his decision beforehand.

I have frequently thought about the benefits of my actions before moving ahead. It has made my life less chaotic, easier, more exciting and free of damaging pitfalls. Have I made mistakes? Of course but they have primarily been on the side of responsibility and not irresponsibility. As a very dynamic man from Boston wrote to me after discussing this topic, “Why swim upstream, when you can float downstream?”

Below (in no particular order) are important areas where people tend to lose sight of or not think about the benefits of their actions.

A) Relationships – The common thread and irresponsible mistake is staying in relationships too long. Numerous friends and acquaintances have been in long term relationships or marriages that should have ended years before they did. Why stay in a 5 year relationship when it should have been over in 2? What is the benefit? In my book, there is none. All one does is waste time; time that could be spent experiencing life, enjoying a quality relationship or being alone. I understand some of the reasons why people do this but most are never worthwhile.

B) Marriage – In my opinion, a big reason why the majority of marriages fail is because people do not “choose wisely”. It is one of the most important decisions we will make in our lifetime and it must be treated that way. My article (Choosing Wisely for Marriage) can help avoid the disaster that marriage has become for many. The link is below. Remember, marriage is tough even when you pick the proper partner. What is the benefit if you don’t choose wisely? The best one can hope for is a decent marriage and the worst could be an abyss of unimaginable proportions like the aforementioned friend.

(http://gswede-sunday.blogspot.com/2008/03/choose-wisely-for-marriage.html)

C) Patience – I was an impatient person in my 20’s and it hurt me significantly at times including missed opportunities, mistakes at work and giving a bad impression. I worked to improve myself over the years with the help of authors I respect and mentors. Today, I am very satisfied with my level of patience. If you have kids, patience is truly a virtue. I see parents rushing due to kids misbehaving or being frustrated with their toddler’s attitude or not taking them outdoors because of the patience required to monitor a young child. This is not a good thing. Being impatient leads to stress which is a major cause of accidents with kids, cars, and a variety of other situations. Take the time to improve your patience.

D) Complaining – What is the benefit in complaining? Nothing. Some people have a reason to complain but choose not to and embrace the benefits they do have in life. Since I moved to Sweden, my career has been hurt tremendously because of the lack of business opportunities for foreigners. In addition, I cannot imagine a more conformist nation; with a capital city (Stockholm) that socially (to me) needs a major upgrade. Do I complain? Hardly ever because I live in a country that is one of the best in the world (healthcare, day-care, parental leave) for having children. My family is the priority so my benefits are abundant. What do I have to complain about?

E) Mistakes – During the roller coaster ride of life, one should try to make Responsible mistakes and avoid Irresponsible mistakes. Click on the link below about this topic.

(http://gswede-sunday.blogspot.com/2008/09/mistakes-responsible-or-irresponsible.html)

A Responsible mistake = One has thought through the consequences of an action beforehand; knows the worst possible outcome and is willing to live with the decision. One's life still can be damaged severely but at least there was serious thought and contemplation about the action. This kind of mistake can always be respected.

An Irresponsible mistake = An action where one just "throws caution to the wind" and gets moved by the emotion of the situation without any regard to the consequences. Acting without thought. People do get lucky and survive this mistake but invariably lives get damaged when irresponsibility rears its ugly head.

F) Trust - Why do people give blind trust in relationships or friendships? Most people in our world are good souls but there are evil, greedy, insecure, selfish or hateful individuals lurking amongst us so one must be careful. It is easy to take advantage of someone who hands over trust before getting to fully know a person. What is the benefit of doing that? Trust is something that should be earned. To do that, one must observe and monitor behavior intently to be sure that the person has your best interest in mind and is not out only for personal gain. I will be writing specifically on this topic in 2009.

G) Drama - If someone gives you drama (needless nagging, arguing, negativity, etc) in a relationship of any kind, for no good reason other than their own demons, selfishness or insecurity, where is the benefit? It is not your job to make someone else happy and wallowing in their misery is no way to live a quality life. Over the years, I have seen friends endure continuous drama in their lives but afraid to do anything about it. One has been married over 20 years with most of those years filled with major drama; some of which is hard to fathom. This friend (with a brilliant mind) lost what could have been a life filled with creativity and happiness. What is the benefit of that?

H) Emotion – One of my favorite topics and a must read if you have made irresponsible decisions based on emotion! Click on the following link to read, “Take the Emotion out of it”.

http://gswede-sunday.blogspot.com/2008/07/take-emotion-out-of-it.html

I) Money/Jobs/Business – Money is important in life but shouldn't rule one's way of thinking. Living life solely for the money can lead to a journey of few benefits down the road. One’s occupation or job is tough to comment on as there are many elements that cause people to do what they might not like. In general, I respect people who do what they love because the benefit is obvious. I even respect those who work mainly for the money as long as the rest of their life is balanced. There is no benefit in doing something you dislike or hate unless you have no choice or few options. One can easily lose their soul that way.

J) Friends - The benefits to having a good friend are trust, loyalty, encouragement, support, enhancement, and memorable times.....just to name a few. What I love about my friends is that they have the aforementioned criteria and enhance me by what I observe and learn from them. Diversity is usually the key to success with friendships. Also, you may have friends that rub others the wrong way but if they treat you well, you must respect that. Friends that don't have your best interests in mind should not be in your life.

K) Exercise – Americans and increasingly the youth in many parts of Europe are overweight. The plethora of weight loss and self-help books are a testament to that! In general, Swedish people take care of themselves but are getting fatter, especially our youth. One should exercise, eat properly and take care of the body in order to enjoy a long and healthy life. Life is much harder physically if there is no exercise involved. I also believe in quality relaxation like massage, meditation , jacuzzi, walks or any leisure activity where your mind can be totally calm. Taking care of YOU FIRST is important and exercise is a huge benefit in that regard.

L) Parents - It is a luxury to have good parents and an ideal childhood. I was fortunate in that regard along with some of my friends. Some aren't so lucky and let their parents or siblings drag their life down for years. I have seen both men and woman held hostage by the negativity or depression of their parents and never fully bloom to their potential which is very sad.

If one has experienced a bad childhood with parents that continue to negatively impact one’s progress in life, cutting off ties with them should be a consideration. Bad people or negative people (even if they are your parents!) should not be tolerated. Too many feel inclined to hold on to family ties even if it is dragging their life into the gutter. Where is the benefit in that case?

M) You are # 1 – If you are not, how can you live a good life or benefit others? People tend to forget that taking care of YOU FIRST is the most important thing in life. Living life for others or through others is a sure way to experience a HO HUM existence. There are many ways to achieve this no matter how busy you are in life. One is to act on a passion you have and make sure to do it every week if only for an hour. Surely you can spare an hour? You will be surprised how that one hour enhances your life. I have been thinking about starting a blog for years but never acted on it. I finally began it last year during one of the busiest times in my life and the benefits have been amazing!

What is the benefit of me writing a weekly blog?

There is no greater joy for my creativity, spirit and mind. I love to spread my wisdom (Gswedism I like to call it) via the written word in order to help others, encourage people or have someone look at an issue or life in a different way. We all need a push now and then and I'm hopeful that my knowledge and inspiration can be one of those pushes in helping someone lead a positive, productive and prosperous life.

I was fortunate to have a good father and am grateful for my mother being in good health. She is an inspiring mother and raised me with 3 important things; love, boundaries and discipline. In addition, I have great mentors, inspiring friends, an incredible wife and family along with sizzling life experiences. To not pass on some of that knowledge, especially to our youth, would be selfish. --

In 2009, some BENEFITS to my readers include topics on:

1) Networking Effectively – (Gswede Style)
2) Life being Difficult
3) Patience
4) Majors or Minors (What league do you play in?)
5) Music and Books
6) New York City
7) Family
8) Belgrade, Serbia
9) Mothers
10) Mentorship
11) Stockholm Beauty (Yes, I am talking about Swedish Women)
12) The 2 Best Salesman
13) Putting in the time
14) Remember, you’re the Parent!
15) Love at First Sight doesn’t Exist

Many years ago, I was telling a group of people my philosophy on benefits and some were not buying it. I believe they were apprehensive because they (like so many) didn’t understand or know how to go after the benefits and had seen or experienced situations in which people didn’t benefit. I said, “Just because people don’t benefit in a particular area, doesn’t mean that the benefit wasn’t there. It is always present if we are careful about our actions and look closely”.

To further challenge their thinking, I asked the group to name something in life that doesn’t have a benefit. The room was quiet.

One person said, “What about volunteering”? I couldn’t believe my ears as I knew this to be one of the most rewarding benefits!

In her defense, she was quite young and inexperienced so I nicely said to her, “I guess you haven’t volunteered as the benefits are enormous”. I also explained some ways that she could be involved in helping others. Hopefully, she acted on my words.

2009 is a crucial year in America and around the world. One way to evolve and BENEFIT as individuals, communities and countries is to make decisions that have thought behind them and are advantageous.

Try to keep this question top of mind before any action, “What is the Benefit”? If you do, your choices and life could flourish in ways you never thought possible.

Life is (and should be) all about the BENEFITS.

Happy 2009 and Happy Gswede Sunday!


The BENEFIT of taking a little time to relax is important - An Easter weekend outside of Stockholm, Sweden -

Losing our Dads, Gaining a Son

In July 2005, there were familiar and surprising faces that came to my dad’s funeral to pay their respects. One of the most familiar was my childhood friend Don Jr., who when coming down the aisle, gave me that pained yet warm “I am here for you” look. His presence was soothing on that most difficult day. At the time, we couldn’t imagine that his world would need similar comfort in a matter of months.

My father was an intelligent, humble, loving and giving man who tried his hardest to be the best father that he could. As I said at his funeral, “he wasn’t a great father but he was a good father”. While we had our differences (and arguments) when I was younger, when I look back, our confrontations are almost laughable as my father was stubborn and frustrated in not being able to impose his wisdom on me and I was arrogant in thinking I knew what was best for me. We both should have been more open-minded.

Over the years, our respect and quality time together grew and by the time he had his stroke in 2003, our love and care for each other was solid. That was a good thing because after his stroke, he was never the same man again. My father battled for 18 months before he died. He was a very tough man; in fact he was in bad shape for years before the stroke and still managed to live to 73.

During the Christmas holidays in 2005, I was enjoying a relaxing evening in southern Sweden with my in-laws. We had a great dinner and were carefree and content. I hadn’t checked my emails in a few days so I got online. I immediately saw Don Jr.’s email about his father (Don Sr.) getting a sudden illness. My heart sunk as I knew this was serious. His email was frank, to the point and left no doubt that his dad was fighting for his life. The joy of the day evaporated and all I could think about were both Don’s.

When I received the news that Don Sr. had died after getting sick only 8 days before, I was very sad. To add to this tragedy, Don Sr.’s youngest son Rick was to be married a few days later on New Year’s Eve; now suddenly without his dad. The wedding proceeded as planned and I cannot imagine the bittersweet emotions of that day. Being in Sweden, I couldn’t be there for the funeral the way Don Jr. was for me although I really wanted to. We did have a good conversation on the phone and I sent him some loving words.

Don Sr. was a genuine, fun loving, kind and decent family man. He always had a smile on his face and after being in his presence, one immediately felt better. He adored his wife and family and that was evident when talking with him or watching their interactions. Don Sr. and his wife Janet welcomed me with open arms from the moment I met them as a young teenager and the last time I saw Don Sr. was no exception; he was smiling and asking about my life and talking about his grandchildren. Don Jr. and I had some memorable times at his parent’s house growing up; moments I still think about and will cherish forever.

As the saying goes, “When one door closes, another one opens up”.

The door that closed on us was the death of our fathers in 2005.

The door that opened up was the birth of our sons in 2007.

It was my first child and Don Jr.’s third after having 2 girls. The families came together the following Thanksgiving and enjoyed a terrific brunch!

The two people on my mind every December are my dad (his name is Don as well) and Don Sr. This past week is significant because my dad’s birthday is the 27th and Don Sr. died on the 26th. I am grateful to have a father who along with my mother, provided for me and gave me opportunities to soar in life. I am thankful to have met Don Sr., his wife and their family. Both Don’s had a love and respect for each other unlike any father/son relationship I have witnessed. I always admired their tight bond.

Although Don Jr. and I see each other infrequently since we are countries apart, we do communicate via email which we enjoy. He is one of the most interesting, wise, fun and witty men I know. There is never a dull moment when we communicate or are together. In addition, he “chose wisely” in marriage and has a lovely wife named Kim.

He couldn’t attend my wedding in 2003 as his wife was pregnant but he did send this original note which was read at our wedding:

Dear George

Give me a dollar.

Don

I know that no guest listening understood or even laughed at what is our inside joke and something that we say to each other all the time! It made me laugh and kept a smile on my face. At the time I thought, only Don could and would be bold enough to pull off a message like that. His comforting spirit sparkled brightly on my biggest day.

We may have lost our dads but we have two beautiful young sons that have helped to ease the pain of our loss. What a blessing! Don Jr. would consistently tell me how wonderful it would be to have a child. He was right; the joy and love for one’s child is mind boggling. My enduring friendship with him inspires me and gives me strength knowing that I have such a trusting and loving friend to rely on. We needed each other in 2005 and we will need each other again.

Everyone should be fortunate enough to have a friend like Don Jr.

Happy Gswede Sunday!

Gswede and Don Jr. with sons, Thanksgiving 2007.

GIVING is More Important than Ever

With 2008 coming to a close, I was recently reflecting on the heartfelt giving that I have witnessed, heard about or participated in this past year. If our world is going to improve and escape this economic crisis, giving (in a variety of forms) will be one of the main reasons why.

The manner in which friends and acquaintances have worked with youth has inspired me. Three of my youth basketball program volunteers and I took 6 young men (ages 16-21) out for dinner in early November. It was wonderful to talk and laugh about our experiences and listen to their dreams.

The way in which thousands of people volunteered with the Barack Obama campaign was refreshing in that they helped to bring about a much needed change in the USA and around the world. They were moved by the spirit of Obama and that energy will be needed again as our President-Elect will likely have a “call to action” for all Americans to take giving to new heights.

Giving of one’s self or time is something we should do on a consistent basis throughout any year. Not only does it feel good; it also stimulates one’s community in a positive way.

The British economist William Beveridge provided these uplifting words:

“Vigour and abundance of voluntary action outside of one’s own home, individually and in association with other citizens, for bettering one’s own life and that of one’s fellows, is one of the hallmarks of a free society”

There is an abundance of quality giving and I get inspired daily by articles I read, moments I see or stories I am told. Unfortunately, there is still a portion of our world (including some I know), who don’t do enough and only live in their tiny “ME” bubble. That must change and those of us who do give must challenge and encourage those less inclined to do more or at least do something on a consistent basis.

And the giving doesn’t have to be once a week or even once a month; it should be something that is done on a consistent basis, if only 5-6 times a year. Time volunteering with or giving money to a charity (see http://www.charities.org/) are two of the most common but there are other ways to give:

Here are a few options but the possibilities are numerous:

a) Your neighborhood - Help youth in your neighborhood by teaching them a sport, about music or taking them to a museum. An acquaintance started a musical program in a NYC school that culminated in the kids being taken to Sweden to perform. They had an unbelievable experience with many being outside of NYC for the first time!

b) Vacation - If on vacation in a city, take a few hours to bring small gift to kids suffering with cancer or pitch in at a homeless shelter or visit an elderly facility. Even when not vacationing, these are positive ways to contribute. One of the most beautiful sights I have ever seen was a young woman singing “Amazing Grace” with a blind woman at a home for seniors. Their voices were magical and the joy in both their spirits gives me chills to this day.

c) Mentor - Be a mentor for a young person or someone in your own family. Everyone should have at least one mentor and often young people find it difficult to ask for or don’t recognize a quality mentor when they meet one. I have several mentors including an uncle, an ex boss, my first basketball coach and several friends. My life wouldn’t be as successful without their guidance and wisdom; some being mentors for over 20 years.

d) Volunteer to teach a class at a local school - This is one of the simplest ways to help young people and one that can elude our thoughts. A school in your area will usually let a person come talk to a class if asked. You can talk to them about your passion, teach them a skill you have mastered or ask what questions they might have. In addition, passing along thoughtful insight about business is always good for our youth to hear! Some of my most memorable moments occured while teaching a class of 10-11 year olds.

e) Hug or a Smile – Giving is not only towards the youth, less fortunate or elderly. Sometimes, we must take the time to give family, friends, or colleagues a heartfelt hug to show them how much we appreciate them. We don’t (myself included) hug enough and it is one of the easier things to do in life. Also, a smile typically goes a long way even to a complete stranger.

f) Help a colleague at work – Some find it difficult to help those they work with for fear of that person doing better or being competitive. Lending a helping hand for a colleague will typically be good for anyone even if the person helped rises to higher levels. One day, that person may lift you up!

g) As Americans, we must reach out to the world – Less than 25% of Americans have passports and that is a shame in my opinion. How can we learn about our brothers and sisters in this exciting world if we don’t visit a foreign country now and then? Get that passport and try a slice of a different culture. There are so many beautiful people and interesting places to see if we only open your eyes.

h) Use your automobile for people in need – There are people who need to visit a doctor, get groceries or receive treatments for an illness but cannot do it themselves so they need someone to drive them. My mother is one of those who give assistance of this kind and she currently drives for those in need. If this interests you, inquire in your community and you may find that your help is sorely needed.

2008 has been brutal in terms of the economic chaos in America and throughout the world. The financial and job losses have been disheartening and the future will be grim for at least a few years BUT I am still hopeful that we can turn these challenges around and return to those exciting years in the 1990’s IF we as Americans and the global world take GIVING to a new level.

One of the ways we can begin this new level is too do something slightly different for the holiday season this year. Take a day and volunteer in your community or invite someone to spend the holidays with you that might otherwise be spending it alone. How about presents to those less fortunate in place of the often far too many gifts we give each other? If you are able, make your kids a part of this effort so they can begin to understand and see the power of a loving and giving spirit.

Use your creative juices to find a task you like and will benefit someone or something and DO IT during the holidays. If you make the effort, you will feel fulfilled and satisfied inside your soul and that will make time with your family much more special. Below is an article about volunteering this holiday season that may inspire you the way it touched me.

http://www.huffingtonpost.com/jesse-kornbluth/ignore-your-new-flat-scre_b_151056.html

I am hopeful and optimistic that we can fight through these tough times and become better than ever in future years. As our individual communities and countries improve, the world will become a happier and more productive place. I plan to step up my giving (in Sweden and America) and encourage others to do the same! I hope you will join me.

Giving is now more important than ever. We must all do our part if this complex global world is going to thrive.

What role are you going to play?

Happy Holidays and Happy Gswede Sunday!

Volunteering in 1996 in "Everybody Wins" program in NYC. The program matched corporations with local schools. I read to and explored language/stories with Luis every week for 1 school year. One of the hightlights of my life!

Lena - A Loving Soul


The Lennér Family in Skåne, 2006 (southern Sweden). We had magnificent weather and it was Lena's last summer.

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My mother-in-law was a loving soul and we appreciate the support of many friends during and after her battle with cancer. That support helped to keep us strong as my wife was pregnant with our first child during her illness.

Lena Lennér (64) passed away peacefully on April 18, 2007. She was a gentle, sweet and caring woman that exemplified everything good and decent about human beings. Her strength and poise as she battled cancer was remarkable and inspirational to those who knew her and even to some that only heard about her.

My father-in-law, Hans Christian (HC) cared for Lena for almost a year after her diagnosis. His endurance and love made it possible to battle for so long and helped her reach the goal of meeting her newborn grandson. The outpouring of love for Lena was incredible. (See below with the flowers).

2007 was a particularly tough year for our family as my high school basketball coach, Paul Lavelle, also died of cancer at age 54. Like Lena, he was very kind and decent. I owe much of my success to Paul's teaching and support. My youth basketball program (http://www.gswede.blogspot.com/) is dedicated to both Lena and Paul.

Recently, we were blessed with the birth of a healthy baby girl. We had hoped to receive a little sister for our son and I believe that our wishes came true so that we would always have a piece of Lena shining through our lovely daughter.

Life is precious and can be over in a split second or within a year like my mother-in-law. I was reminded of that last week when a good friend lost his 38 year old sister; she died in her sleep.

You don't know when your number will be called so do your best to live as good as you can. Our journey in this world is too short to endure needless DRAMA, negativity or petty BS; time wasters that prevent many from embracing and fulfilling their desires or dreams. It is imperative to appreciate waking up in the morning, enjoying the little things in life and loving with passion!
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I wish you well.

Happy Gswede Sunday!

My wife and her mother in the summer of 2006

Lena (second from right) enjoying New Year's Eve 2006 with her close friends

The outpouring of love for Lena after her funeral

Mamma and the Mobile Phone

Last week, I was travelling alone on the bus to pick up my young son from day-care. As I was entering a relaxed state, a man in his 50’s starting speaking to me in Swedish which startled me slightly.

He said, “Du är duktig med din son bussen” (You are so good with your son on the bus). Bewildered and curious at his words, I felt right away that this would be one of those interesting moments in life. I immediately said “Tack mycket” (thanks so much) and did recognize him from previous rides but wondered why he was giving me such kind praise.

He went on to say, “I see a lot of children who say Mamma, Mamma but the parent keeps talking on the mobile phone. I think it is a shame”. We had a great conversation about this subject and he was genuinely upset as what he obviously witnessed time and time again. I agreed with him as it is quite selfish and bad parenting to a) be on a mobile phone when one is with a child and b) to stay on it when the child wants attention.

Since I am focused on my son during our bus rides, I never experienced the full depth of his displeasure. During the next few days, I made a point to observe parents with children on the bus and it didn’t take long before a mother displayed exactly what the man was complaining about.

The scenario:

A mother entered the bus with her 2 year old son talking on her mobile phone. Not only was she ignoring her child once she got situated; she was also loud and everyone could hear her conversation which is annoying on its own. Her child looked up several times (with a pacifier in his mouth) to get her attention but to no avail as she continued to talk and laugh for 10 minutes with barely a glance at her son.

We got off the bus at the same stop and the mobile phone was still in her ear. She nearly ran into my son and me as she was so engrossed in her conversation. I watched her cross the street (still talking) and walk until she was out of my sight. For 15 minutes, she had the opportunity to talk with her son and have some fun with him before daycare. Instead, she chose what seemed to be a meaningless phone conversation.

I do understand that we live in a mobile world and sometimes one does need to take a call or send a sms/text message as there are urgencies in our busy lives. I have occasionally done it myself but 95% of the time, I never use my mobile phone when I am with my son whether it is in the park, at the mall or on a bus. In my book, this is a great time to bond and teach a child especially on a bus as there are many fun things to observe and people to interact with.

To be fair, I am a serial sms/text person and my wife does get annoyed with me sometimes when I am alone with her but I have improved in that area immensely compared to a few years ago. Sweden is savvy in technology and I caught that bug when we moved here. If one is not careful, mobile phones along with the internet/email can overwhelm a person. I learned my lesson.

After hearing about my bus experience, my wife reminded me that kids learn from WHAT WE DO - NOT FROM WHAT WE SAY. So true. I firmly believe that the impact we make on our children when they are young (especially 2-5 years) goes a long way in determining what kind of people they will grow up to be.

At some point soon, I hope that mother realizes that a mobile phone should never take the place of a child.

Happy Gswede Sunday!

Men in Black - Gswede and Brother-in-Law at a 2002 wedding in Provence, France