Doing The Unexpected

Little things mean a lot. When they are unexpected, it’s even better.

My Swedish colleague and I sent a person who is invaluable to our selling efforts, a small gift. I give her something every Christmas but we wanted to do something together and unexpected before then.

I had seen a “special edition” gift in the local store, which made me think of this person, as she is very special to our team; not only in terms of the work she does, but also in her kind nature.

It wasn't planned for the package to arrive on Monday, but as fate would have it, it did. We also included a personal note with the gift. 

Here's the email we received:

"Well that is a lovely surprise to receive gorgeous chocolates on a Monday morning!

Thank you so much for thinking of me and going to the trouble of sending me a gift and such kind words. I will enjoy them with my team.... I can't eat them all myself or will burst out of my skinny jeans I have only just got back into ;0)

Very much appreciated and has brightened up an already sunny, warm day :0)"

It's those small and beautiful moments of life that are frequently the most important.

Brighten up a life today by showing your appreciation. It need not take much time or be costly. It’s the thought that counts.

Happy Gswede Sunday!


Photo Link

UVM - Still Exceeding Expectations (and the class of 89)

While meeting and bonding with 'University of Vermont' (UVM) alumni over the years, I've rarely heard any complaints about the experience at our alma mater, and most loved it like I did. I’ve known people who left UVM before graduating, although it was more about them than our school.

The memories came rushing back recently as the class of 1989 (freshmen when I was a senior) were preparing for their 25th reunion. If I was living in the USA, I would have been there October 10th weekend, as I was close to and/or had great times with many of them. They had a very fun class and brought lots of unexpected energy to my final year on campus.

This video (Classic UVM Montage) from the class of 1989 will give you a sense of their good times! I’m sure many of us would love to have a priceless memory like this one.

I followed the weekend on social media and the pictures shown put me back on our picturesque campus, if only in spirit. I was touched. When I asked a friend about her 25th reunion weekend, she wrote this:

Something so unique and special about that place and the people. Definitely exceeded my expectations. Everything flowed just like it use to.”

College should be one of the best times of your life and provide moments which are hard to equal in the real world. It was for me and many of my 1986 classmates. I still find myself randomly reminiscing about the abundance of great (and often glorious) moments at UVM.

Outside of my time on the basketball court as a student-athlete, there was rarely a dull moment, whether it was a private event, hanging out in downtown Burlington, a fraternity party, a random dorm gathering, the energy of a hockey game, the often bitter cold temperatures or simply vibing with someone before or after a class. Being an athlete gave me a unique and privileged view of a variety of experiences, which I appreciated and soaked in as much I could.

After graduation in 1986, I regularly went back to visit on weekends and usually took some friends (Boston, Pennsylvania or Manhattan) with me. I wanted them to have a taste of my university, which they enjoyed the first time, and all came back at least one more time. We sometimes combined Montreal, Canada (a first for many) for an extended weekend as it was only 90 minutes away. In addition, I helped the university with recruiting efforts while living in New York City. My last time in Vermont was in 2003 - a terrific weekend!

I'm grateful for the daily moments of fun, enthusiasm or sizzle at UVM, along with my 4 year basketball scholarship. I couldn't have written a better collegiate script, despite the "ok at best" basketball experience; a story for another day.

I’m feeling very inspired this October and have numerous alumni (especially the class of 89) to thank for that. Being far way in Sweden, I appreciated those who kept me in the loop about the weekend and shared photos.

When I was travelling to UVM, with my mom and dad, in the summer of 1982, I had positive feelings about the school and the journey to come. Like the aforementioned friend felt about her 25th year reunion, my 4 years at UVM “exceeded my expectations”. What more could anyone ask for?

Those early years of UVM bliss were special and continue to inspire me. My 30th year reunion is in 2016. I plan to be there so the good times can continue to roll.

Happy Gswede Sunday!

Despite our 4 "less than stellar" basketball years, I love my UVM Basketball Cats!

Another Day


Today is a day to embrace life and express gratitude.
  • Another day to smile and have fun.
  • Another day to be positive, creative and explore your curiosity.
  • Another day to love, hug or kiss those you love.
Today is a day to be inspired by those close to you or no longer with us. 
  • Another day to count your blessings.
  • Another day to relax, get a massage or take a nap.
  • Another day to listen to the waves, smell the roses or marvel at nature’s beauty.
Today is a day to be proactive.
  • Another day to stop “sweating the small stuff”.
  • Another day to step outside of your comfort zone.
  • Another day to call or reach out to a friend.
Today is a day to “Make Power Moves” and avoid powerless ones.
  • Another day to make yourself a priority.
  • Another day to “Master Your Me Time”.
  • Another day to avoid negative forces or people.
Today is a day to give (time or money) to those less fortunate. 
  • Another day to make a difference in someone’s life.
  • Another day to mentor our youth, a colleague or family member.
  • Another day to comfort a friend in need.
Today is a day to ask the question, “What is the Benefit?" 
  • Another day to not eat shamelessly.
  • Another day to be active, take a walk or exercise.
  • Another day to maintain balance, be mindful and keep stress low.
Today is a day to CYA (Control Your Agenda). 
  • Another day to stop living someone else’s dream.
  • Another day to move to or explore another country.
  • Another day to stop complaining or criticizing.
Maybe most importantly, today is another day to choose happiness, despite your circumstances.

Happy Gswede Sunday!



Another Day to Enjoy the September Beauty of Southern Sweden

What Half Marathons Have Done For Me

One of the reasons I’ve done 5 half marathons (21K or 13 miles) in Stockholm, Sweden, is to break away from my normal routine and get out of my comfort zone. In addition, it gives me a challenge to train for and look forward to. During each race, the thrill has always been there and finishing is a beautiful reward.

Despite not having enough 'long run" training for my recent one (September 13), I was ready. I trained very well for a 10K (ran that part in 1:04), and thought maybe I could get away with it and still do a 2:15 or better. I was wrong.

It doesn’t matter what speed you run, a half marathon is a challenge and preparation is crucial if you want a good time. If I had done several 15-18k runs, the race would have been much easier. Thankfully, I ran with friend John Viner, but couldn't keep up with him the last 6k. It was a luxury to have him by my side.

While I was slightly disappointed with my 2:28, I was happy that I felt strong and finishing was never in doubt. I simply ran out of energy, which prevented me from crossing the line with John at 2:20. I felt great the day after though!

If nothing else, maybe my words can serve as inspiration to embrace a new challenge or take a risk away from your comfort.

What would give you a thrill?

Is there a challenge you desire yet never find the time to make happen?

When was that last time you have done something out of the ordinary?

It need not be exercise but can be anything that takes you away from the "sameness" of everyday life. In my opinion, it's one way to keep life bubbling with sizzle and excitement.

I plan to do the same race next year. In 2015, my goal is to get closer to a time of 2:10. As long as I do the proper training, I will hit my target.  I’m looking forward to it.

Happy Gswede Sunday!


At the Finish Line with John Viner

A “Donald Sterling” Under the Radar

Former Los Angels Clippers owner Donald Sterling, (2 links below) was finally exposed for his racist ways and banned for life from the NBA earlier this year, although we should be more concerned about the “Sterling's” under the radar.



I met one such man over 20 years ago.

During my single years and in the early stages of dating a woman, I had little interest in meeting her parents; preferring to get to know her without the impact (good or bad) of meeting family members. When I agreed to meet the father of a lovely young lady I had been dating for only two weeks, something in the back of my mind quickly told me it was a bad idea. I brushed the thought away.

She was excited yet had no idea what was to come. I walked in the door and there was a calm and slightly eerie silence when her dad saw me.  He obviously had no idea that I was black as his face spoke volumes. He made some small talk and did shake my hand but it was clear that I wouldn’t be in the house for long. He wasn’t mean or disrespectful, so being the optimist, I thought maybe he was just shy or reserved.

Things were never the same with us after that inauspicious introduction.

We met at a park several days later and she explained that she couldn’t date me anymore. After some prying on my part, she came clean with the truth and told me that her dad threatened to disown her if she continued to see me. I wasn’t surprised by her dad's feelings although the “disown” part was shocking. The sad look in her eyes left no doubt about her dad’s sincerity. She lost a bit of her soul that day.

I felt bad for her as it was clear that she had no idea her dad was a racist. I told her that it was okay and she was in a no-win situation. She was on the verge of tears. We hugged and I knew that I would never see her again.

Her father lived in a nice neighborhood and was upper middle class. I can only imagine the negative influence his feelings had in other areas of his life. It was the first time racism was thrown so loudly and boldly in my face.

In addition, it was one of the few times in my life where my feelings and those of the woman I was dating, were sincere, passionate and mutual; particular considering it was only a few weeks. What a disappointment for both of us to have that taken away so harshly.

As a mentor said, to me recently, “There are millions of people around the world who think just like Sterling, whether it is based on color, culture, race, religion or beliefs.”

Sadly, he’s right.

On the bright side, there are millions more who are kind, decent, loving and open-minded people. I prefer to think of them.

Happy Gswede Sunday!

Only Love Can Conquer Hate


The Power of Rebirth



During a April weekend with close friends in Stockholm, we spent part of our time together on health and fitness. Six of us had a two hour session with the owner (Michael Glover) of Rebirth, a wellness lifestyle studio. It was challenging, enlightening and refreshing.

I’m not easily impressed, yet this Saturday afternoon exceeded my expectations – something that rarely happens.

The challenging part was two fold:

1)      The “fitness test” exercises and the nuanced techniques we were shown to improve our fitness were fun and insightful.

2)      Most (including me) were feeling the pain (the good type) for several days after; which I thought was a positive.

It was enlightening in the way Michael focused on the individual, even though we were a group. He spoke eloquently (and demonstrated) on how he adapts his training to a particular client, with focus on quality training, not quantity.

It’s refreshing when I witness someone in their zone or doing something they were meant to do. Michael was passionate, patient and compelling throughout. The time flew by! One could easily see that there was no other place he would have rather been.

Being on TV is probably not something he would desire, although in my opinion, his knowledge and way of relating to a client could help the masses immensely, particularly as it relates to the bad (and growing) health, obesity and exercise habits around our global world – especially in my home country, the USA.

It was a wonderful afternoon.  Thank you Michael.

Happy Gswede Sunday!

Michael Glover - Owner of Rebirth

10 Years in Sweden (Happiness - Lows - Youth Advice)

I had a quiet celebration on April 16, the anniversary of my 10th year in Sweden.  Some have told me it’s quite the accomplishment, although I didn’t feel the need to go beyond a private toast with a good wine.

It’s been a wonderful ride, full of mostly highs, along with several disappointing lows, the birth of my dear children, exploring the country/culture of my lovely wife, becoming a Swedish citizen, working for a big international company, meeting new Swedish friends, studying a new language, getting to know my diverse Swedish family, bonding with expats, travelling in Europe/Africa/Middle East, beginning a basketball program, starting my blog and a host of other adventures.

During these last few months, my mind has mainly been focused on youth and what lessons I would share with them from an expat perspective. Having such a rich life experience (Boston, Manhattan, Serbia and Sweden), I occasionally feel compelled to share it with others, as some may need a push or a boost of inspiration to reach beyond the comfort and stability of a life lived in their hometown, state or country.

To anyone under the age of 25, I would say:

See the world if only for a few years, but preferably 5-10 years. Challenge yourself, find a mentor, learn as much as possible in your chosen career, network, help/influence those less fortunate in some way and embrace struggle, as it will be your greatest teacher. 

I would let them know that there's nothing wrong with an entire life lived in Sweden, or the USA or any other country, although to miss the beauty/excitement/struggle and life changing view of a life outside of Sweden, would be limiting.

We live in such comfort and bliss in Scandinavia, compared to the rest of the world, so it’s imperative (in my opinion) for our Swedish youth to see, feel, hear and smell the complex challenges and reality of those in other countries at some point in their lives. One cannot do that without making the bold venture to live outside of Sweden.

I realize that many around the world can’t, won't or don’t want to lead a life away from the comforts of the familiar. Family is typically the biggest factor in why people tend to live near the place where they grew up and that can be a wonderful thing. I saw the beauty of this last Christmas in my Pennsylvania hometown, when one of my best friends invited me to his sister’s house, where his family of 20+ people were celebrating. It was a warm and loving night.

Even if one doesn’t embrace the expat life, travel outside of one’s home base is still a brilliant option; an adventure that can provide tremendous excitement and an enriching education.

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime.” (Mark Twain)

And if travel is not an option, soak up the words of my friend JD - an expat in Sweden:

“Travel outside of the world in which you live and if it’s not possible, read and research the countries all over the world and learn.  A book can temporarily take your mind and spirit on tour. Learn the laws, benefits, and drawbacks of living in various countries. The youth can learn from what we have to teach. They just need to listen.”
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“So many of us don't travel but the lack of money is not an excuse. Last time I checked, books at the library are free, along with a good selection of e-books.”

One thing I've been happy about in Sweden is that everyday has been interesting, which has been a blessing, as I am most inspired around interesting things, people or events. I suspect that for most expats, being in a place like Sweden is nothing if not interesting (good or bad). It’s hard to dull my spirits as I am a lover of life, which bodes well in a foreign country.

Some of you have read my 5 year article, (5 Years in Sweden - No Place I'd Rather Be....BUT). A troubling issue (jobs for foreigners) in that story still rings true today and by many accounts is worse than 10 years ago. I think it is the responsibility of foreigners like me, along with Swedes, to do our best to improve society as best we can in this regard.

With immigrants increasing mightily in our country, Sweden will fall even further behind if we don’t improve the dialogue/interaction/job opportunities/community between native Swedes and immigrants. The paragraph below is cause for great concern, yet I prefer to look at it as an opportunity to get better. We all must make it our priority to help the situation if it is going to improve, which I know is no small task.  I pledge to do my part to improve the situation, like the basketball program (http://gswede.blogspot.se/) I founded in 2005, which is also in its 10th year.

“Nevertheless, high unemployment rates have disproportionately affected immigrant communities in Sweden. In 2009-10, Sweden had the highest gap between native and immigrant employment rates among OECD countries. Approximately 63 percent of immigrants were employed compared to 76 percent of the native-born population. This 13 percentage-point gap is significantly greater than the OECD average of about 3 percentage points. (See Figure 2.)
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Among recent immigrants, defined as those who have been in the country for less than five years, the employment rate differed from that of the native born by more than 27 percentage points. In 2011, the Swedish newspaper Dagens Nyheter reported that 35 percent of the unemployed registered at the Swedish Public Employment Service were foreign born, up from 22 percent in 2005.”

If I had to provide 3 key points for young people, it would be these:

1)      See the World – It’s an invaluable experience to live in some part of our vast world as an expat, embracing a new culture and getting first hand knowledge of how others live. I would also give them this article to read called "Leave the country. That’s what I tell everybody — just go"

2)      Travel - If the expat life isn’t appealing, and one prefers the quite and calm of familiarity, make sure to travel as much as you possibly can. Travelling will never compare to the actual expat education, although it’s important to do in order to see and get a glimpse of our global world.

3)      Read Books - If the expat life and travelling isn’t your cup of tea or travelling isn’t affordable, one can lose themselves in the plethora of free books available at most libraries. Books can take one a long way in the areas of imagination, creativity, storytelling, dreams and a host of other positive outcomes.

I was fortunate to have dedicated, loving and strong parents, who always gave me the feeling that I could be whatever I wanted to be. They never tried to limit my thinking or desires for which I am grateful. I wonder if my parents ever realized how powerful their love was in making me feel that the world was my oyster.

If I had remained in the USA my entire life, my view of the world would have been vastly different and I would have had no idea that a distant place like Sweden could be a positive force for a man who grew up in small town America. Would I have still had an interesting life? I think so, although it would have lacked the depth, sizzle and breadth from a stimulating 10 year journey in Sweden and a blissful two months in Belgrade, Serbia.

As a parent, my hope is that my son and daughter will feel the same encouragement I received from my parents. One filled with love and the belief that I could create my own destiny, not one shaped in the design of another.  My hope is to guide them positively in order to embrace the sign of “No Limits” on their life journey. If so, it is more likely that they will feel inclined to see the world beyond their comforts.

The manner in which my 20’s were progressing, I knew that the expat experience would come my way one day; it was only a matter of me being bold enough to grab it. I’m so thankful I did and that it was with my lovely wife and in Sweden.

When deciding to take a unique life path, something outside the norm or one that may be uncomfortable, boldness will usually take center stage. As I look back on my life, being bold played a significant part in most of my interesting moments, fun times and fulfilling success. I’ve had 10 happy years in Sweden and it all began with the bold step to change cultures.

Happy Gswede Sunday! 


The Beginning in Southern Sweden - 2004